wellness
Daily Wellness
Everyday calm and balance
20 min total3 steps
A balanced daily session combining the most effective calming tones into a maintainable routine.
Now Running
Step 1 路 Morning Calm
Volume
35%
Set a peaceful tone for the day
432 Hz
528 Hz
Step Progress0:00 / 7:00
Total Progress0:00 / 20:00
Instruction
Play during morning routine or breakfast.