behavior
Reactivity & Aggression
Calm reactive responses
25 min total3 steps
Daily session to lower baseline arousal and reduce reactive responses through nervous-system regulation.
Now Running
Step 1 · Nervous System Reset
Volume
40%
Deep grounding to engage the parasympathetic system
20 Hz
136.1 Hz
Step Progress0:00 / 8:00
Total Progress0:00 / 25:00
Instruction
Use during a calm moment, never during a reactive episode. Daily consistency matters more than session length.